1 to 2 servings to be taken per day or as required.
For best results, add 1 scoop OR 3 heaped teaspoons (25g serving) into half a large glass of water, juice, soya milk etc. Add more liquid and stir for a delicious, thick and nutritious drink.
Possible uses :
This meal shake / protein powder can be used as follows:
-as a breakfast shake
-as a healthy anytime snack
-as a delicious smoothie
-between meals as a nutritious drink that helps to increase satiety and promote stable blood sugar levels
-as part of a healthy slimming programme
-as a protein shake, to boost protein levels in the diet
-to provide additional healthy calories for those with a small appetite or restricted food choice (e.g. due to an allergy or vegetarian / vegan lifestyle)
-to add fibre to the diet and support healthy digestion
-as a healthy “fast food” for the whole family.
Blending with liquids
How to mix with liquids for best results...
Fill half a glass with water, fruit juice, soya milk, rice milk or any other liquid of choice.
Add 1 scoop of the powder to the liquid and stir.
Leave for around 2 to 3 minutes to allow the unprocessed ingredients to absorb the liquid. The powder will dissolve fully and become a thick, smooth blend.
You can now add more liquid if desired or drink as is.
Add chopped fruits and berries and blend into a delicious, filling and highly nutritious smoothie, protein shake or meal shake. For a frothy effect, use a hand-held frother or blender.-